I've recorded my weight (sorry, not going to share) and I started my food and exercise diary! For my first goal I want to lose 12 pounds by April 4th. That's three months from today and that's a pound a week. So today I counted up my calories and only went over by about twenty calories...so not too shabby. I only ate whole grains, well, I did have half of a graham cracker...I exercised with my Relief Society ladies. We did a cardio circuit! And I moved my booty for about 45 minutes! So my first day has been a success!
I will allow one day a week for a bit of junk...I can't completely deprive myself. So I'm on my way!
You're cute!!!!
ReplyDeleteSounds like a good start to me,,and keeping a journal about it will also help keep you accountable,,Good luck..and also what Jeanene said your cute....
ReplyDeleteYou can do it!!!
ReplyDeleteThat is awesome Heather...it will feel good to start the new year healthier!! I am right behind you if I could ever get this baby out!
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