The life and times of Heather, Archie, Gabe and their 3 crazy cats Frodo, Wolfgang, and Shadow!
Monday, January 4, 2010
I've recorded my weight (sorry, not going to share) and I started my food and exercise diary! For my first goal I want to lose 12 pounds by April 4th. That's three months from today and that's a pound a week. So today I counted up my calories and only went over by about twenty calories...so not too shabby. I only ate whole grains, well, I did have half of a graham cracker...I exercised with my Relief Society ladies. We did a cardio circuit! And I moved my booty for about 45 minutes! So my first day has been a success!
I will allow one day a week for a bit of junk...I can't completely deprive myself. So I'm on my way!